How to stop Thinking...

How to stop thinking about something you always think of??

I mean the same thing... 

I donno how,

how do you stop thinking...

went I eat I thing about it...

went I sleep I thing about it...

went I turn on my Facebook I thing about it...

went I turn on my Msn I thing about it...

went I go to my blog I think about it...

went I turn on my pc I think about it...

went I hold my phone I think about it...

went I drive I think about it...

went I go shop I think about it...

went I go to church I think about it...

almost everything I do I will think about it...

how to stop thinking... =.=

how... how...

how to stop...

I use it to describe...

but is no an it... 

--
Ragards
Andy Chong